Remember that you will probably not experience these phases of melancholy directly, in a steady progression. It is normal to go back to a past stage. You may end up letting go of outrage, heading towards bitterness, and then being unleashed with outrage again. After a while, you will find that you are in each stage for shorter and shorter periods of time, joining all the more quickly, with fewer interruptions to your life and less redundancy of stages.
Your journey is unique. Don’t forget that you will probably not directly experience these phases of melancholy, in a constant progression. It is normal to go back to a past stage. You may end up letting go of outrage, going to bitterness, and then being unleashed with outrage again.
After a while, you will find that you stay in each phase for shorter and shorter periods of time, repairing yourself that much faster, with fewer interruptions to your life and less phase redundancy. Indignation: Furious against your accomplice, you feel exhausted, rejected, abandoned, and misjudged.
This is a characteristic response when one seeks significance and clarification and faces terror and sadness. Guilt. Misery: This is a deep problem that looks like darkness and sadness. Life as far as you are concerned is over. Sometimes a feeling of loss of movement dominates. Recognition: Your heart and brain begin to meet. Discover harmony with your conditions and you can envision another future.
Drag the relationship to this point, you and your accomplice keep repeating the “whys” and “ifs” of your condition. It’s the gradual, never-ending discussion of trying to get your life partner to accept your form of why this marriage is ending. Or, similarly, while you’re recovering, you’re drawn into another discussion about why your marriage is ending. There’s always more than one story. The mystery is that you and your spouse don’t need to agree on the explanation for the end of your marriage.
Each of you can have your own story. Repair happens when you stop trying to influence the other person to agree with your form. In case the “why” questions are still relevant to both of you and you need to research them further, this may be a timely opportunity to work with a marriage mentor who can guide you through the discussions. However, for some couples stuck at this point, it’s an approach to keep in touch with for reasons that are so hard to let go of. Traveling through the stages There is no particular course of events for going through these stages.
Exercise self-restraint and trust your inner voice when you are ready to do certain things. Again, be aware that you may be stuck at a specific step. For example, indignation or complaint may seem like useful money for discussion and social considerations. Be prepared in case you end up reworking your story over and over again, asking for emphasis, or associating every partner opportunity to help your reality. Keep in mind that the stages of divorce are not simply confirmed and then completed.
Things like an occasion, a comment, or a nutritional issue can make you feel like you’ve given up on your stool of boldness and flexibility. The key is that you can get over these feelings faster and faster. Honor your past At first, you may have such severe emotions that you feel like you’ve let go. After a while it will be a sluggish drain, then a scab, finally a scar. Occasionally, your scar may tingle and feel delicate, but you realize that around psychology articles, you have recovered. To deny great opportunities and your own responsibility is to deny a part of yourself. The important point is to allow yourself to respect your past and your marriage.